Dr J’s Antiviral Tips For A Holistically Healthy Winter

Posted on 2012-01-25 15:01:24

Here are just a few remedies and shields to boost your immune system, lower inflammation and prevent the flu!

Apple Cider Vinegar
- When healthy, take 1tbsp in warm water daily
- When sick/getting sick, take 1tbsp in warm water 2-4x/.day

Immune Complex
- When healthy, 3 capsules daily
- When sick/getting sick, can increase to 3 capsules 2-3X/day

Mazu
- When healthy, take 1-2 oz./day
- When sick/getting sick, take 1-2 oz. 2-3x/day

Echinacea
- When sick/getting sick only
- Take as directed
- Take for up to 2 weeks straight, and then discontinue for at least 1-2 weeks
- Is ok if is combined with GoldenSeal

Oil of Oregano
- Take as directed
- Can be taken when healthy and/or when sick/getting sick

Essential Defense
- When starting to get sick, take 2 pills, every 30-60 minutes for 24 hours

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