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Dr J’s Antiviral Tips For A Holistically Healthy Winter
Posted on 2012-01-25 15:01:24
Here are just a few remedies and shields to boost your immune system, lower inflammation and prevent the flu!
Apple Cider Vinegar
- When healthy, take 1tbsp in warm water daily
- When sick/getting sick, take 1tbsp in warm water 2-4x/.day
Immune Complex
- When healthy, 3 capsules daily
- When sick/getting sick, can increase to 3 capsules 2-3X/day
Mazu
- When healthy, take 1-2 oz./day
- When sick/getting sick, take 1-2 oz. 2-3x/day
Echinacea
- When sick/getting sick only
- Take as directed
- Take for up to 2 weeks straight, and then discontinue for at least 1-2 weeks
- Is ok if is combined with GoldenSeal
Oil of Oregano
- Take as directed
- Can be taken when healthy and/or when sick/getting sick
Essential Defense
- When starting to get sick, take 2 pills, every 30-60 minutes for 24 hours
Sensory Integration
Posted on 2011-05-23 18:48:33
At all times, our bodies
and nervous system are constantly bombarded with sensation. The ability of our
brains to prioritize this information properly is called sensory integration.
When there is an issue with this process, many different problems can arise,
including ADD/ADHD, learning disabilities and, in severe cases, Autism. One
field geared to helping individuals with issues such as these is aptly called
Sensory Integration (SI) Therapy. SI therapy can take on different forms, from
working with an Occupational Therapist, to neurofeedback (with systems such as
Braincore Therapy) to a machine called the Interactive Metronome (IM).
The IM uses a series of
hand and foot exercises synchronized to a rhythmic, computer-generated beat.
The system measures the patient’s response in milliseconds and uses auditory
and/or visual cues to help the patient to improve being in-sync with this
metronome. This improves rhythm and
timing in the brain, something extremely important in sensory integration. The
repetitiveness of the IM sessions helps the brain to create new pathways, or
make existing pathways more efficient, improving the brain’s overall
performance.
Over the course of
treatment, patients learn to:
- Focus and attend for longer
periods of time
- Increase physical endurance
and stamina
- Filter out internal and
external distractions
- Improve ability to monitor
mental and physical actions as they are occurring
- Progressively improve
coordinated performance
IM can help with
ADD/ADHD, Autism Spectrum Disorders, learning disabilities, improving math,
language skills and reading comprehension, overall academic performance, brain
injuries, MS, Parkinson’s Disease, sports performance and much more.
Chiropractic adjustments
can be helpful with many of these issues because it too helps to integrate the
nervous system by removing nvervous interference or negative nervous stimuli.
When coupled with IM, the two have a synergistic effect on the brain, creating
even better results than either alone.
Request Appointment
631-664-2781
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