How Functional Medicine Safeguards Your Long-Term Health
“You are what you eat” is a phrase you’ve probably heard countless times over the years. The reason it’s such a popular saying is that it’s true. Commack, NY residents who want to enjoy better health through improved nutrition can go to Dr. Jason Pape and The Vitality Center for assistance.
At the core of their practice is what’s known as functional medicine. If you’re not familiar with that term, then please read on and find out how it can be beneficial to you long-term.
What Is Functional Medicine?
Functional medicine is a multi-faceted approach to improving a patient’s health.
First, it involves developing an understanding of the health issues currently affecting the patient. Your chiropractor will listen to your concerns and look at your medical history to ascertain exactly why you’re not feeling well.
After identifying the likely causes of your problems, your doctor will recommend lifestyle changes that can improve your health. These may include suggestions about your sleep and exercise habits.
Your chiropractor will also give recommendations regarding your diet and nutrition. Proper nutrition is a foundational element of this type of approach.
Poor eating habits may be contributing to the health issues you are currently experiencing. Because of this, your chiropractor will develop a diet plan that should help your body heal on its own and become healthier than before.
Trying Out the Ketogenic Diet
After taking a look at your current condition, your doctor may advise you to try a ketogenic diet. If that name sounds unfamiliar, then perhaps you know it better by its catchier moniker – the keto diet.
The goal of this diet is to put your body in a state of ketosis, according to Healthline. While in that state, your body burns fat better and produces ketones that give you more energy.
Adopting a keto diet can help you lose weight and regulate your blood sugar levels. As you can imagine, positive changes may start to take place inside your body once you take better control of your blood sugar and your weight.
The keto diet is preferred by many because it doesn’t prevent them from eating their favorite foods. You will have to say goodbye to sugary snacks and starchy foods but you can still enjoy red meat, fish, cheese, and other low-carb goodies.
It’s easier to stick to a health plan when you enjoy what you’re eating, and that’s a big reason the keto diet has become so popular.
Take Control of Your Health
Take better control of your health through functional medicine. Residents of Commack, NY can visit The Vitality Center to learn more about what functional medicine and a ketogenic diet can do for them. Call us at (631) 864-2784 or request an appointment online today.